Holistic Health Classes / Workshops

Complementary and Alternative Health

Alternative & Complementary Holistic Health Portsmouth

All our courses and workshops are designed to work around you. If you would rather work in a group environment or one to one training we can help.

Classes / Workshops

Nei Gong & Qi Gong Health Workshop

TEACHER: Steve Lashley
EMAIL stevelashley@hotmail.co.uk

DURATION: One Day Workshop & One to One

LOCATION: London (Video Chat teaching available)

INFO: Nei Gong & Qi Gong - Back to Spring

Learn the Wu Dang Hui Chun exercise designed to work with and balance your body's energy system. This form is best used first thing in the morning, either during the rising morning sun or when you have just got out of bed, before breakfast. The practice significantly enhances the balance of the whole body harmonizing the organs for internal balance.

The Western world have diluted many of the Nei Gong, Qi Gong and Tai Chi forms / exercises, reducing their impact on the body. In this workshop, you will experience the true teaching of the Chinese way without going to China, learning on my unique and proven teaching approach and practices learned from 18 years of experience.

Qi Gong - Turtle (Kidneys)

This workshop covers one of the Wu Xing Nei Gong five animals, the Turtle. Turtle Qi Gong works on the Kidney Meridian and when incorporating Nei Gong (internal work) and body alignment, helps to balance, harmonies the internal working of the organ allowing you then to feel the benefits.

Qi Gong - Snake (Lungs)

This workshop covers one of the Wu Xing Nei Gong five animals, the Snake. Snake Qi Gong works on the Lung Meridian and when incorporating Nei Gong (internal work) and body alignment, helps to balance, harmonies the internal working of the organ allowing you then to feel the benefits.

Qi Gong - Crane (Heart)

This workshop covers one of the Wu Xing Nei Gong five animals, the Crane. Crane Qi Gong works on the Heart Meridian and when incorporating Nei Gong (internal work) and body alignment, helps to balance, harmonies the internal working of the organ allowing you then to feel the benefits.

Qi Gong - Tiger (Stomach)

This workshop covers one of the Wu Xing Nei Gong five animals, the Tiger. Tiger Qi Gong works on the Stomach Meridian and when incorporating Nei Gong (internal work) and body alignment, helps to balance, harmonies the internal working of the organ allowing you then to feel the benefits.

Qi Gong - Dragon (Liver)

This workshop covers one of the Wu Xing Nei Gong five animals, the Dragon. Dragon Qi Gong works on the Liver Meridian and when incorporating Nei Gong (internal work) and body alignment, helps to balance, harmonies the internal working of the organ allowing you then to feel the benefits.

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